The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
I’m a Health Coach. I once stood where you stand, facing the same challenges, frustrated with dieting and disappointed with the other available options. I had a mentor, too—someone who discovered this comprehensive approach and these new tools for creating Optimal Health. Now, as someone who has found success, I am excited about paying it forward to you.
With a healthy eating program and the Habits of Health System, I’ll be your guide and partner to help you on your journey to create a lifetime of Optimal Health.
Kathie Erwin Ed.D
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.